Just a quick post tonight. I got snarled up in traffic on the M25 driving back from Redhill today, so didn't get home until around 8:15pm. The old me wouldn't have even contemplated going to the gym at that time; but the new me made a quick change, and was straight back out for a workout. Telling myself repeatedly that I no longer have a choice. It works.
But I still need to shower - I'm sweating like Gaddafi in a drain pipe - and eat my salad. Then sleep.
Diet today:
- Breakfast: An apple and a banana
- Lunch: A tuna salad and a banana
- Dinner: A salmon salad
Workout: triceps, stomach and 30 minutes on the cross trainer.
Roll on the weekend.
Night!
38, overweight, out of shape. I'm an all-or-nothing guy. So join me for 56 days of Hell...
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