Day 29 : "Bloody Chav"

Just a quick post tonight, as I stopped to do the weekly shop on the way home from Milton Keynes, so had a late visit to the gym.  How strange, yet wonderful, it still seems to see a trolley so full of salad and fruit, and devoid of pies and chocolates.  The delight was marred only slightly by the inbreds in Asda:  I had to exchange my water melon at the checkout, as when putting it in my bag I noticed someone had scrawled "F Off" on it in blue biro, and signed it.  The bastard.


Slight confession.  I ate some deep fried chicked coujons at the quiz night last night, after someone put them on my table.  I didn't order them.  But I class Sunday night as treat night so, although it wasn't quite as healthy as a plate of veg, I'm not going to beat myself up over it after losing 3lb.  What goes on on Sunday night, stays on Sunday night.

Conversely, my very healthy diet today has consisted of:

- Breakfast:  An apple;
- Lunch:  A crayfish medley (check me!) and a banana;
- Dinner:  A mackerel salad.

Gym:  Monday night chest & stomach workout, and 30 minutes on the cross trainer.  Used some training ideas from my Men's Health Big Book of Exercises which arrived on Friday.  Woop woop!

Off for a shower now, before I stick to the chair.  Night!